By Taha Sharieff

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SchwiftyKick Media

7 best ways to avoid depression for Adults & Teenagers

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Depression impacts a person's thoughts, feelings, and behaviour.

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A person's physical health and other aspects of their life could also be impacted by it.

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1. Reduce stress - Get adequate rest and sleep, and practise meditation and breathing techniques.

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2. Exercise - While depression might make it difficult for some people to begin exercising

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Inactivity can also exacerbate symptoms.

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3. A healthy diet should include whole grains, fresh fruits and vegetables

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Salmon, green tea, soybean products, and oils like olive oil.

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4. Sleep - Refrain from consuming heavy meals, coffee, and alcohol before bed.

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5. Alcohol and drug usage - Anyone who is concerned about drinking or using drugs

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Whether they are depressed or not, should talk to a doctor or other qualified professional.

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6. Talking therapy can assist patients in determining the root reasons of their depression and locating workable remedies.

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7. Steer clear of typical triggers, such as news exposure, certain movies, and other media.

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Outlook - Although depression cannot always be prevented or avoided, there are effective treatments available

And making certain lifestyle decisions can help manage symptoms and prevent relapse.